“The herb that does it all.”

Schisandra berry is an adaptogenic herb long used in traditional chinese medicine. Adaptogens help your body adapt to stressors, whether they’re physical, biological or even chemical. Schisandra is known as wu wei zi which means five flavors berry. It’s sweet, bitter, pungent, sour, salty at all once and one of the only foods to contain all fives flavours. That little berry packs quite a punch but it’s quite pleasant.

I’ve been using schisandra mostly for liver support and to help clear excess estrogen. It’s this estrogen buildup that fuels cell growth (fibroadenomas, fibroids, cysts, tumors) anywhere in the body for that matter, PMS symptoms, acne, and breast tenderness. You know the deal. I’ve also found it really helpful during hiking trips. Not only does it liven up your water but it also helps with endurance.

Find the herbs that speak to you. There’s a reason why you’re drawn to certain things, whatever they might be. There’s something there for you. This is one herb that I see myself using long term.

Benefits

The 5 Yin organs : heart, lungs, kidneys, liver, spleen. The yin organs produce, transform, and store qi (chi), or energy flow.
Reduces estrogen excess by clearing it from the liver
Reduces menstrual clots by clearing excess estrogen
Anti-aging: protects the lipid membrane of your skin cells which prevents premature destruction/aging.
Promotes beautiful and healthy skin
Anti-inflammatory
Immune system – helps prevent immune depletion caused by stress
Calming, helps relieve anxiety
Lowers elevated blood pressure and elevates low blood pressure
Decreases fatigue
Counters stress by reducing cortisol levels
Improves concentration, coordination and endurance.
Mind-sharpening powers.
Adrenal Fatigue
Supports sexual health in men and women

Breast Health

Reducing excess levels of estrogen helps to maintain healthy menstrual cycles and breast tissue.
It also decreases the risk of developing cysts, fibroadenomas and tumors since there isn’t an estrogen increase to stimulate cell growth.

Dose

Powder form: 1 tsp – 1 tbsp in water or juice daily
When introducing any new, herb, food or supplement into your system start with a small dose and work your way up. Schisandra can be taken as a tincture, in capsules, in powder form, the dried berries can be decocted into a tea, and also be chewed.
Pay attention to how your body is feeling about one hour after taking your dose. This will help you determine your individualized dose.
I find the easiest way to consume schisandra is in powder form. You’re also consuming the whole berry which ensures you’re not missing out on any key nutrient and antioxidant. I add to it to my vegetable juices or water. It’s quite strong in taste and adding it to smoothies or yogurt bowls could overpower the flavors.