Heal Yourself

Workshops

Release stress, trauma and trapped emotions from your body in less than 15 min. These classes will help rebalance your hormones, speed up your healing, improve digestion, promote regular menstrual cycles, heal breast imbalances, heal anxiety, calm your mind and so much much.

Self Healing Classes

These are my most popular and powerful classes. There are currently 10 classes available to support and empower you. Classes incorporate a mix of fascia maneuvers, intentions, affirmations and holistic nutrition.

These maneuvers catapulted my healing and are only $38/class.

The Daily Healing Routine

This routine will radically transform your health and your life! Guaranteed!

15 MinStress Reset

Great way to start the day! This video focuses on the first 3 fascia maneuvers, includes some affirmations, and advanced variations of the maneuvers. This is great for those who are looking to learn how to work with their fascia to release stress, trauma and trapped emotions. This is the routine that catapulted my healing and changed everything for me.

20 Min Bedtime Routine

Perfect way to wind down! A routine designed to prime you for DEEP sleep. This includes my fascia maneuvers routine, as well as some intentions and my favorite tips and tools to help you get those healing zzz’s.

Lifetime Access