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Barcelona • A Conscious City Guide

Barcelona • A Conscious City Guide

CIty GuideRachelle PoitrasJanuary 16, 2019barcelona, city guide, travel guideComment

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MY ODE TO GINGER⁠
⁠
Ginger has so many incredible benefits. Many of which are not widely known. ⁠
⁠
So let's get into it:⁠
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✨ A cup of ginger tea can calm an upset stomach and relax any other areas of tension for up to 12 hours.⁠
⁠
✨ Rather than act

10 Tips For Healthy Breasts

Breast imbalances are a sign of imbalances elsewhere in the body. Luckily, there are really easy wasy to support healthy breasts which in turn supports a healthy body.

1.Optimize vitamin D3 levels

2.Increase soluble fib

STRESS + TRAUMA + TRAPPED EMOTIONS⁠
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Many of us have heard that our organs are correlated with an emotion. For example, the liver is the site of anger. It's also believed that the organs themselves actually produce the emotions that people feel. If

Before dis-ease and imbalances manifest, they've been in the works for a while. ⁠
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We live in an environment where nutrient deficiencies are the norm. Soils are depleted, GMO is everywhere, and chemicals are on everything. ⁠
⁠
Take breast health imb

JOINTS + EMOTIONS⁠
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We've all experienced some form of joint pain at one time or another: toes, ankles, knees, hips, shoulders, elbows, wrists.⁠
⁠
And It is becoming increasingly well known that our emotional world impacts our physical body. What is

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