Beetroot + Cinnamon Tea

BeetRoot Cinnamon Tea.jpg

A blood cleansing and lymphatic supporting elixir.

As we get into the colder months, keeping our lymphatic and blood healthy is an important part of maintaining a strong immune system. Beetroot and cinnamon are two great and tasty allies that will help support your health. Enjoy this simple tea recipe to keep you healthy this winter season.

Beetroot Benefits

  • Helps fight inflammation, detoxification

  • Cleansing effect on the liver

  • Helps support  the lymphatic and digestive  system

  • Tones the blood and builds red blood cells.

  • Rich in calcium

  • Rich in antioxidants

Cinnamon Benefits

  • Traditionally used to treat colds, flu and digestive problems

  • Now used to help stabilize blood sugar levels.

  • A warming herb for “cold” conditions

  • Contains powerful antioxidants

  • Anti-inflammatory

  • Stimulates blood flow and circulation to the extremities

  • Immune stimulator

 

Beetroot + Cinnamon Tea

 

Ingredients    

  • 2-3  slices of beetroot

  • 2-3 cinnamon sticks

  • Hot filtered or spring water

  • Steep for 5-10 min. The longer the steep, the richer the flavour.

 

 
RecipesRachelle Poitrasbeetroot, cinnamon, teaComment