Healing Anxiety

Struggling with anxiety, adrenal fatigue, chronic fight or flight, or even a fried nervous system? These are all byproducts of accumulated and unreleased stress, trauma and trapped emotions (anger, fear, resentment, grief, etc). This class will teach you how to release all that stress and help you see results within days.

• It’s probably not possible for most of you to do this class every day, however doing the 15 Min Stress Reset and the 20 min Bedtime Routine daily will help you stay on track and keep releasing stress.

• Keep revisiting this class as often as possible. Doing a full class will open up deeper layers of fascia and accelerate your journey.

• The 2 routine videos can be found here: