Fascia Maneuvers

Live Online Class

Release 70-95% of your

stress in less than 15 minutes

Created by Human Garage, these fascial maneuvers are designed to help you release stress, trauma and trapped emotions from the body while enhancing mobility and performance.

As a certified Level 1 fascia maneuvers coach, I’m so excited to share with you a practice that has profoundly changed my life. These maneuvers are incredibly simple, quick and only requires the dedication to help yourself.

The following classes will each have their own focus and tailored maneuvers. Classes also include discussion and tips and tools around holistic nutrition and herbs pertaining to each class’ subject. These are mini self-healing sessions encompassing a variety of tools and teachings.

If you’re looking for a a more tailored and personal approach I look forward to support you with an individual session.

Learn more about my incredible transformation below!

Who This Is For

• Anyone who wants to feel better

• Anyone who’s interested in releasing stress, trauma and trapped emotions

• Anyone who’s interested in increasing performance and mobility

• Open to all ages and physical abilities.

These classes incorporate a mix of fascia maneuvers, intentions, affirmations and holistic nutrition.

Live Classes will resume in 2022

Check out our recorded classes in the meantime.

Time: All classes are offered at 10 am PST and are 60 min.

Location: Zoom link will be emailed.

Pricing: USD

*Recordings available

My Experience

Never in my wildest dreams did I think I would ever experience the following results. Every stress and trauma we’ve ever experienced since birth is stored in our bodies. This stress over time constricts our bodies and reduces proper function and energy flow. Our bodies know how to heal but if they’re chronically stressed, like I was, the body will focus its energy on surviving, not on healing. Simply put, release the stress, trauma and trapped emotions and the body will start to heal.

I’ve been doing these maneuvers daily going on10 months now. Wow, it’s gone by so fast. I feel like I just started. They changed EVERYTHING for me, from my physical, emotional and mental health. Here are some of the benefits I’ve experienced:

• I’ve released about 85% of my accumulated stress, trauma and trapped emotions from by body/fascia (stress is cumulative and every stress you’ve experienced since birth is still stored in your fascia.) It’s feels so good to be in my body now!

• The left breast tumor has healed/shrunk an additional 40%

• The level of peace and calm I feel in my body and mind is like nothing I’ve ever experienced. This alone has changed my life.

• My inflammation has dramatically reduced

• Increased blood circulation and lymphatic drainage

• Greatly improved digestion

• Adrenal fatigue 95% healed

• Hormones are much more balanced

• Regular menstrual cycle

• Sinuses are more open

• I breathe so much better and so much deeper

• Improved diaphragm function (no more constriction)

• Reversing premature greying of hair

• Less organ restriction

• No more jaw/teeth clenching and grinding

• My face is so much more symmetrical

• Eyes are wide, bright, open

• Increased collagen production (many wrinkles are drastically reduced, some even gone)

• Improved skin tone and color

• Skin is more plump, hydrated

• Now that I've released so much stress, my vibrational frequency has really increased. (My external world reflects my internal world)

• I got taller

• I’m so much happier

• I had a rib on my right side of my chest (below collar bone) that use to protrude. It was noticeably uneven with the rest of my ribcage. This rib is now in alignment with the rest. Never thought I would see the day.

• Voice changed

• Increase flexibility, mobility and endurance (hiking!)

• Faster recovery

• Lots of new hair growth

• Increase in confidence, self worth and self acceptance

• My left toe next to my pinky toe straightened out (it used to be quite curled). The meridian associated with this toe is the gallbladder which is connected to resentment. I released a LOT of resentment, hence the straightening of the toe.

• Emotionally stable

• Very little fear, resentment and grief in my body ( I used to have a lot!)

• Increase in consciousness

• No more anxiety (no anxiety in 10 months and was always SO anxious) This result itself is priceless!

• and the benefits keep on coming…

Notice in both photos, how much stress constricts and pinches the face. Our faces hold a lot of stress, once it’s released, the face relaxes and expands. Nature’s very own non surgical facelift

Testimonial

I took Rachelle's Fascial Maneuvers Class on a whim. Myself and my little family have been feeling about as much stress as anyone else in the world these days. Additionally, I am an events florist, which takes a real toll on the body. I wake up daily with severe pain in my hips and lower back. Moving into my forties, all the ways I've abused my body over the past years are really catching up with me.

The class itself was so simple and easy to follow that I almost thought it might not be doing much at all.

But just after the class and into the rest of the day, I realized just how calm I felt. Every achy joint and muscle in my body had subsided and by day three, my face not only looked but felt different. Softer, more full, glowing.

I'm newly committed to this practice as a means of staying calm through all the turbulence of daily life and so living in my skin and my body feels bearable again.

It's seriously better than yoga.

Thank you!

Jenevieve

“Thank you so so much! I learned a lot and will be using that knowledge to heal myself :)”

Marie

“So I finished my first fascia maneuvers class and it's unreal. I'm almost speechless.

I didn't have any expectations but was amazed at how quickly everything shifted and moved. It's also a really interesting insight as to how much our body hangs on to stuff.

You don't realize you can feel so much lighter until you do. Needless to say, my mind was blown.”

Angelina⁠

I've notice a lot of lymphatic drainage since our first session.

I also had an incredible emotional release after yesterday's class. I hold soooo much in my shoulders and hips it turns out!

Kirsten

Taking Rachelles’ fascial maneuvers class was both fascinating, light hearted and practical.

I really enjoyed Rachelle's teaching style and that she shared her own sense of wonder and the incredible benefits she has witnessed in others as well as experienced in herself from these practices.

I noticed an ease of tension, a re- calibration of my body in between exercises.

I look forward to taking more classes and engaging or disengaging for that matter with more of this amazing fascial work!!!!

Thank you Rachelle!

Rosie

"I finally watched the intro class from the other day… I really like your take on the moves, and I was blown away by the difference in my right shoulder after doing the move where you hold the shoulder and the opposite rib. (I forget what you called it!)

Ah-mazing!!!!!

My shoulder clicks when it rotate it and after doing that move 1 time, I could barely feel it at all. 💗 I can’t wait to do the Shoulders, Knees and Hips class!!”

Leighann

"Amazing class. I really like the moves you create and how you explain the maneuvers so clearly. Really opened up my chest and hip-groin area. phenomenal. I haven't felt this opening since I was in ballet class 5 years ago. incredible gift!

My brother got a lot out of your class too. He is learning how to find the language of what is occurring in his body. He really enjoyed the floor movement and the maneuver that you created.

Thank you."

Irazu

Hi love, just did the Anxiety class, oh my goodness you are such a gift, thank you for sharing your guidance and teachings ❤️❤️❤️ the thyroid stretch and ear twist, ahhhhh!

Love these both so much in addition to the others. Can’t wait to learn more ✨

Melissa

Thank you for sharing the fascial maneuvers and Human Garage. I’m a bit obsessed!!! I’m listening to old podcasts from the app on my drives to and from work. It’s sooo fascinating and I feel like THIS is what I’ve been missing. It all makes sense.

I feel fantastic from doing the maneuvers (what little I have been doing!). It’s like I can feel my spinal fluid moving.

It’s similar to how I feel when I do Kundalini.

Anyway…. Thank you so much for doing what you do! 🙏😊🥰 It’s life changing. ❤️
I’m excited to get even deeper into the maneuvers!

Leigh Ann