Fascia Maneuvers Individual Session

Created by Human Garage, these fascial maneuvers are designed to help you release stress, trauma and trapped emotions from the body while enhancing mobility and performance.

As a certified Level 1 Fascia Maneuvers Coach with Human Garage, I’m so excited to share with you a practice that has profoundly changed my life. These maneuvers are incredibly simple, take less than 20 minutes to do and only requires the dedication to help yourself.

These individual sessions are designed for individuals who are looking for a more tailored approach and who are ready to see big shifts. Sessions also explore the emotional and nutritional connections to your imbalances.

Sessions incorporate a mix of fascia maneuvers, intentions, herbalism and holistic nutrition.

Sessions- 90 min

$250 USD

Benefits

Physically

• Calm nervous system

• Increase mobility and flexibility

• Release years worth of trauma and stress

• Clear stagnant energy

• Higher vibrational frequency

• Speed up your body’s healing process - no matter the physical ailment

• Reduced anxiety

• Increased immunity

• Improve sleep patterns

• Feel at home in your body

Emotionally/Energetically

• Release trapped emotions (fear, resentment, grief, anger, etc)

• Emotional Stability

• Balanced chakras

Perceptually

• Improved outlook on life

• More positive/neutral mindset

Book A Session

My Experience

I’ve been doing these maneuvers daily for the past 18 months. Here are some of the benefits I’ve experienced:

• I’ve released about 85% of my accumulated stress, trauma and trapped emotions from by body/fascia (stress is cumulative and every stress you’ve experienced since birth is still stored in your fascia.

• The left breast tumor has healed/shrunk an additional 60%

• The level of peace and calm I feel in my body and mind is like nothing I’ve ever experienced. This alone has changed my life.

• My inflammation has dramatically reduced. (Here’s a tip: look at your gums to give you an indicator of your inflammation levels.)

• Increased blood circulation and lymphatic drainage

• Improved detoxication pathways and ability

• Improved digestion

• Adrenal fatigue almost completely healed

• Hormones are much more balanced

• Regular menstrual cycle

• Sinuses are more open - I breathe so much better and so much deeper

• Less organ restriction

• No more jaw/teeth clenching and grinding

• My face is so much more symmetrical

• Eyes are wide, bright, open

• Increased collagen production (many wrinkles are drastically reduced, some even gone)

• Improved skin tone and color

• Skin is more plump, hydrated

• Now that I've released so much stress, my vibrational frequency has really increased. (My external world reflects my internal world)

• I got taller

• I’m so much happier

• I had a rib on my right side of my chest (below collar bone) that use to protrude. It was noticeably uneven with the rest of my ribcage. This rib is now in alignment with the rest. Never thought I would see the day.

• Voice changed

• Increase flexibility, mobility and endurance (hiking!)

• Faster recovery

• Improved sleep even thought I already slept really well

• Lots of new hair growth

• Increase in confidence, self worth and self acceptance

• My left toe next to my pinky toe straightened out (it used to be quite curled)

• Emotionally stable

• Very little fear, resentment and grief in my body ( I used to have a lot!)

• Increase in consciousness

• Changes in perception and awareness

• No more anxiety

• and the benefits keep on coming…

  
  

In combination with optimizing my vitamins and minerals, eating a clean, whole foods and organic diet and the use of herbs here and there. If your body created the imbalance your body can heal it. It’s about putting your body in state where it can do what it knows to do, heal.

Testimonial

I took Rachelle's Fascial Maneuvers Class on a whim. Myself and my little family have been feeling about as much stress as anyone else in the world these days. Additionally, I am an events florist, which takes a real toll on the body. I wake up daily with severe pain in my hips and lower back. Moving into my forties, all the ways I've abused my body over the past years are really catching up with me.

The class itself was so simple and easy to follow that I almost thought it might not be doing much at all.

But just after the class and into the rest of the day, I realized just how calm I felt. Every achy joint and muscle in my body had subsided and by day three, my face not only looked but felt different. Softer, more full, glowing.

I'm newly committed to this practice as a means of staying calm through all the turbulence of daily life and so living in my skin and my body feels bearable again.

It's seriously better than yoga.

Thank you!

Jenevieve