ROSEMARY

ROSMARINUS OFFICINALIS

General Health

• Rosemary is a stimulant to the nervous system. Described as hot and dry, it is useful for when the body is cold and sluggish. 

• Use for depression, lethargy, dizziness, poor memory and concentration

• Rosemary increases blood flow to the head in and helps wakefulness and concentration

• Heart tonic which means it strengthens  the action of the heart, causing it to beat more strongly, while increasing blood circulation. Wonderful for those with cold limbs and poor circulation.

Women’s Health

• Increases estrogen breakdown.

• Rosemary is protective against breast tumors.

• It may also help heal estrogen dominant breast cancers.

• Research studies deem it a true powerhouse in fighting breast cancer.

• Antti-cancer, anti-mutagenic

Emotional Support

• Rosemary works on the heart centre, cleanses the aura and works on clearing dark jealous thoughts

• It’s heart opening and let’s love and joy in 

• Beneficial for those who’ve experienced abuse or betrayed or wounded in love

• Helps to release the heart wall built to protect ourselves

• Also helpful for those how are too open hearted and attract the wrong kind of people who drain their energy

Rosemary Bath

• 1tbsp of herb

• or drop 5 drops of essential oil in a full or foot bath

Synergy

• Rosemary and schizandra are a great combination to help clear estrogen

• Possesses a special synergy with curcumin, which is found in turmeric.

• Works well with comfrey, nettle and red clover

Use 

• Fresh in salads

• Dried/fresh  infusion: 1 litre max/day

Caution

• If there’s a history of high blood pressure, best not to take during pregnancy