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    January 23, 2019

A Nourishing and Medicinal Breast Mask

 

Breast masks are not something we usually think of doing, yet they’re incredibly nourishing and therapeutic. Applying a mask before taking a bath is one of my favorite ways of  incorporating this ritual. The skin on our breasts is delicate and thin and absorbs things like a sponge, especially chemicals. This is why it’s incredibly important to be mindful of the products we apply to our bodies (skincare, hair care, shampoos, deodorants, make-up, etc).  Applying a breast mask filled with healing ingredients not only helps to nourish and heal our breasts but allows us to nurture and return to ourselves.

Benefits

  • Helps clear the lymphatic 
  • Detoxifies and nourishes breast tissue
  • Anti-inflammatory
  • Clears stagnant emotions and energy
  • Incredibly healing for anyone suffering from breast imbalances, like cysts, pain, fibroadenomas, tumors, inflammation, mastitis, pain, tenderness, etc.
  • Relaxes and nurtures the mind, body and soul

 

Breast Mask Recipe

Ingredients

  • Hemp Seed Oil
  • Dandelion root powder or tincture
  • Reishi mushroom powder
  • Turmeric powder
  • A few drops of laurel or frankincense essential oil

Instructions

  • Mix ingredients and form a paste.
  • Apply and wait for it to dry. I like to leave mine on for about 20-30 min.
  • Visualize a white light surrounding your breasts and mentally recite “My breasts are divinely loved and healthy. I love, honor and accept myself.”
  • Do a quick breast massage afterwards to help clear any toxins and apply a nourishing breast oil.

 

Enjoy this healing and nurturing time with yourself.

You are worthy and deserving,

A Nourishing and Medicinal Breast Mask

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