The journey of changing one’s mind, heart, self or way of life.



For the past 5 years I’ve been exploring the realm of holistic breast health to heal my 12 fibroadenomas and one phyllodes tumor. Surgery was a quick fix that didn’t work for me in the past. I wanted to harness my body’s ability to heal naturally. Deep down I need that if my body created this imbalance, it could also heal it. I’m offering guidance,  support and over 15 years experience with individually tailored consultations.

This online journal is dedicated to this journey and those who are on the same path.



Bespoke holistic breast health protocol 

Your session will include:

  • Herbal and nutritional protocol.
  • Supplement recommendations.
  • Physiological recommendations (exercise, lymphatic system, etc.).
  • How to curate an internal and external healing environment.
  • Stress management techniques.
  • Tapping into your intuitive guidance (exercise to harness this energy).
  • Redefining your relationship to yourself and your body. The impact of self-love and self -worth.
  • Discovering the physiological, spiritual and emotional messages behind our imbalances.
  • The impact of nature on your healing journey (simple tools and exercises).
  • Tips on how to harness the subconscious belief that you can heal.
  • Tools to empower you on your journey.





Metanoia’s mission is to provide you with the best tools and most digestible information to empower you in your journey for wellness and breast health. Things can seem incredibly overwhelming and difficult when we don’t understand them. But when those ah-ha moments start happening it’s such an empowering feeling to know that YOU cannot only take charge of your health but you understand the concepts behind imbalances and dis-ease. This is where the stress and anxiety starts to subside and where the transformation and healing begins. No medicine is as powerful as our own and to truly experience and witness this truth is life changing.




Rachelle Poitras holds a Bilingual Bachelor of Commerce from the University of Alberta, is certified as a Holistic Nutritionist from the CSNN and Chartered Herbalist from the Dominion Herbal College.


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